Just Start

How to quit smoking?

Sighhh..modul yg aku belajar sepanjang degree banyak sentuh pasal smokers vs non-smokers especially about absorption of good things in food..banyak je adverse effect kalau smokers consume high dosage of certain vitamins..tahu je kesan merokok tu pada kesihatan especially on vessels,heart,lungs and etc..

So, it's so frustrating when you know the fact but you don't know how to help people to quit..

Aku banyak cari info pasal how to quit smoking..aku siap ade tab khas website untuk orang yang nak berhenti merokok..i even know about nicotine-withdrawal syndrome,the craving and the timeline after quitting..but i still don't know how to approach and help..feeling so down~

If you ever read this, please.. It doesn't matter where you start.. JUST START.

Hard to Explain..

Bulan tujuh ke bulan empat..
lama jugak memerap dalam rumah without doing anything.....bukan tak cari keje,tapi tak dapat lagi..yes,i don't apply any in private sector because i'm not interested in making profit for a company..i wanna serve the country!

~berangannnnn~

It's not that easy..life is difficult in its own way..
I want that,not this
But who are you to choose?
When life offer neither
But you still need to do something
Either sit still watching people move on
Or walk and try to run
Knocking each door and ask
Is there any space for me?
Or am I a traveller
Who need to travel again and again
For that suitable door
Leave behind the people I love again and again
Missing home badly and hoping days pass quickly
Again and again?
Please...I am not that strong..
Being left behind and betrayed by those I miss
When I'm busy searching for strength
Really killing me badly..