Just Start

How to quit smoking?

Sighhh..modul yg aku belajar sepanjang degree banyak sentuh pasal smokers vs non-smokers especially about absorption of good things in food..banyak je adverse effect kalau smokers consume high dosage of certain vitamins..tahu je kesan merokok tu pada kesihatan especially on vessels,heart,lungs and etc..

So, it's so frustrating when you know the fact but you don't know how to help people to quit..

Aku banyak cari info pasal how to quit smoking..aku siap ade tab khas website untuk orang yang nak berhenti merokok..i even know about nicotine-withdrawal syndrome,the craving and the timeline after quitting..but i still don't know how to approach and help..feeling so down~

If you ever read this, please.. It doesn't matter where you start.. JUST START.